Category: Yoga/Pilates

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Image for Journey Into Power

Journey Into Power

By: Baptiste, Baron

Price: $6.50

Publisher: FIRESIDE BOOKS:

Seller ID: 9780743227827

ISBN: 0743227824

Condition: USED


Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refre... View more info

Image for Emotional Yoga, How the Body Can Heal the Mind

Emotional Yoga, How the Body Can Heal the Mind

By: Bennett, Bija

Price: $6.00

Publisher: FIRESIDE BOOKS: 5/10/2013

Seller ID: 9780684862774

ISBN: 0684862778

Condition: USED


Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, "Emotional Yoga" offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which ... View more info

Image for Power Yoga

Power Yoga

By: Birch, Beryl

Price: $5.00

Publisher: TOUCHSTONE PRESS: 11/18/2009

Seller ID: 9780020583516

ISBN: 0020583516

Condition: USED


THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB "Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, "Power Yoga" is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called "astanga, Power Yoga" is a complete mind and body workout that... View more info

Image for Yoga Girl

Yoga Girl

By: Brathen, Rachel

Price: $7.00

Seller ID: 9781501106767

ISBN: 1501106767

Condition: USED


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Image for Science of Yoga: The Risks and Rewards

Science of Yoga: The Risks and Rewards

By: Broad, William J.

Price: $7.00

Publisher: SIMON & SCHUSTER: 10/14/2013

Seller ID: 9781451641431

ISBN: 1451641435

Condition: USED


The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what's real and shows what's illusory, describes what's uplifting and beneficial and what's flaky and dangerous--and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved. View more info

Image for Iron Yoga

Iron Yoga

By: Carillo, Anthony

Price: $4.00

Publisher: RODALE PR: 12/18/2014

Seller ID: 9781594862090

ISBN: 1594862095

Condition: USED


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Image for Bikrams Beginning Yoga Class

Bikrams Beginning Yoga Class

By: Choudhury, Bikram/ Reynolds, B

Price: $6.00

Publisher: JEREMY TARCHER PUBL: 4/8/2015

Edition: 2

Seller ID: 9781585420209

ISBN: 1585420204

Condition: USED


Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a refer... View more info

Image for Yoga And The Quest For The True Self

Yoga And The Quest For The True Self

By: Cope, Stephen

Price: $6.50

Publisher: BANTAM DELL: 1/18/2014

Seller ID: 9780553378351

ISBN: 055337835X

Condition: USED


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Image for Wisdom of Yoga

Wisdom of Yoga

By: Cope, Steven

Price: $7.50

Publisher: BANTAM DELL:

Seller ID: 9780553380545

ISBN: 0553380540

Condition: USED


For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition-now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes ... View more info

Image for Sacred Sanskrit Words: For Yoga, Chant, and Meditation

Sacred Sanskrit Words: For Yoga, Chant, and Meditation

By: Datta, Reema

Price: $7.50

Publisher: STONE BRIDGE PR: 7/17/2016

Seller ID: 9781880656877

ISBN: 1880656876

Condition: USED


"A must-have for anyone who is new and serious about exporing the subject further. Also recommended for advanced practitioners who may want to 'brush-up' on their Sanskrit." -- "Yoga Magazine UK""This slim volume is a lot more than its title lets on." -- "The Asian Reporter"..".A joy to read: it has accuracy in its translations, beauty in its presentation, and conveys the spiritual richness of the yogic tradition. It will definitely enrich the life of many yoga teachers and students." -- "Ascent Magazine"Joseph Campbell called Sanskrit "the great spiritual language of the world." D... View more info

Image for Heart of Yoga: Developing a Personal Practice

Heart of Yoga: Developing a Personal Practice

By: Desikachar, TKV

Price: $10.00

Publisher: INNER TRADITIONS: 11/19/2012

Seller ID: 9780892817641

ISBN: 089281764X

Condition: USED


The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all s... View more info

Image for Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Bod

Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Bod

By: Devereux, Godrey

Price: $5.00

Seller ID: 9780722536575

ISBN: 0722536577

Condition: USED


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Image for Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga

Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga

By: Devi, Indri

Price: $7.50

Publisher: ALFRED A KNOPF:

Seller ID: 9780307593511

ISBN: 0307593517

Condition: USED


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Image for Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior

By: Divine, Mark

Price: $10.00

Seller ID: 9781250067210

ISBN: 1250067219

Condition: USED


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Image for Overcoming Trauma through Yoga: Reclaiming Your Body

Overcoming Trauma through Yoga: Reclaiming Your Body

By: Emerson, David

Price: $10.50

Publisher: NORTH ATLANTIC BOOKS:

Seller ID: 9781556439698

ISBN: 1556439695

Condition: USED


Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices." ... View more info

Image for Bringing Yoga to Life: The Everyday Practice of Enlightened Living

Bringing Yoga to Life: The Everyday Practice of Enlightened Living

By: Farhi, Donna

Price: $6.50

Publisher: HARPER COLLINS:

Seller ID: 9780060750466

ISBN: 0060750464

Condition: USED


Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Far... View more info

Image for Yoga for Dummies

Yoga for Dummies

By: Feuerstein, Georg

Price: $7.00

Publisher: 12/16/2014

Edition: 2

Seller ID: 9780470502020

ISBN: 0470502029

Condition: USED


The long-awaited update of the trusted yoga bookA decade since its initial publication, "Yoga For Dummies, 2nd Edition" has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, "Yoga For Dummies, 2nd Edition" breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do th... View more info

Image for Shambhala Guide to Yoga

Shambhala Guide to Yoga

By: Feuerstein, Georg

Price: $4.00

Seller ID: 9781570621420

ISBN: 157062142X

Condition: USED


This overview of the essentials of Yoga--understood not merely as a system of exercises but as a full-fledged spiritual tradition--is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India and includes newly translated excerpts from the scriptures. Special attention is given to branches of Yoga, such as Tantra, that are of great interest to Western students but frequently misunderstood. The topics covered include: - The principal branches of Yoga - Moral principles - Meditation... View more info

Image for Yoga for Osteoporosis: The Complete Guide

Yoga for Osteoporosis: The Complete Guide

By: Fishman, Loren

Price: $9.50

Publisher: W W NORTON & CO INC:

Seller ID: 9780393334852

ISBN: 0393334856

Condition: USED


Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who betwe... View more info

Image for Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

By: Forrest, Ana T.

Price: $5.00

Seller ID: 9780061864247

ISBN: 0061864242

Condition: USED


As the creator of Forrest Yoga, Ana T. Forrest has been transforming people'slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life--toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others r... View more info