Category: Yoga/Pilates

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Image for Journey Into Power

Journey Into Power

By: Baptiste, Baron

Price: $6.50

Publisher: FIRESIDE BOOKS:

Seller ID: 9780743227827

ISBN: 0743227824

Condition: USED


Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refre... View more info

Image for Power Yoga

Power Yoga

By: Birch, Beryl

Price: $5.00

Publisher: TOUCHSTONE PRESS: 11/18/2009

Seller ID: 9780020583516

ISBN: 0020583516

Condition: USED


THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB "Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, "Power Yoga" is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called "astanga, Power Yoga" is a complete mind and body workout that... View more info

Image for Yoga Girl

Yoga Girl

By: Brathen, Rachel

Price: $5.00

Seller ID: 9781501106767

ISBN: 1501106767

Condition: USED


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Image for Yoga Bible: The Definitive Guide to Yoga Postures

Yoga Bible: The Definitive Guide to Yoga Postures

By: Brown, Christina

Price: $7.50

Publisher: WRITERS DIGEST/NORTH LIGHT: 12/16/2014

Seller ID: 9781582972428

ISBN: 1582972427

Condition: USED


Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they ... View more info

Image for Iron Yoga

Iron Yoga

By: Carillo, Anthony

Price: $4.00

Publisher: RODALE PR: 12/18/2014

Seller ID: 9781594862090

ISBN: 1594862095

Condition: USED


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Book of Internal Exercises

By: Chang, Stephen

Price: $7.00

Publisher: 11/9/2009

Seller ID: 0894070177

ISBN: 0894070177

Condition: USED


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Image for Seven Spiritual Laws of Yoga

Seven Spiritual Laws of Yoga

By: Chopra, Deepak

Price: $4.00

Publisher: JOHN WILEY & SONS INC: 4/20/2016

Seller ID: 9780471736271

ISBN: 0471736279

Condition: USED


The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. "The Seven Spiritual Laws of Yoga" brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing readers with a wealth of meditation techniques, m... View more info

Image for Bikrams Beginning Yoga Class

Bikrams Beginning Yoga Class

By: Choudhury, Bikram/ Reynolds, B

Price: $6.00

Publisher: JEREMY TARCHER PUBL: 4/8/2015

Edition: 2

Seller ID: 9781585420209

ISBN: 1585420204

Condition: USED


Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a refer... View more info

Image for Yoga And The Quest For The True Self

Yoga And The Quest For The True Self

By: Cope, Stephen

Price: $6.50

Publisher: BANTAM DELL: 1/18/2014

Seller ID: 9780553378351

ISBN: 055337835X

Condition: USED


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Image for Poser: My Life in Twenty-Three Yoga Poses

Poser: My Life in Twenty-Three Yoga Poses

By: Dederer, Claire

Price: $8.00

Publisher: 12/19/2013

Seller ID: 9780374236441

ISBN: 0374236445

Condition: USED


"The studio was decorated in the style of Don't Be Afraid, We're Not a Cult. All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed my shoes, paid my ten bucks, and walked in . . . "Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the coun... View more info

Image for Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Bod

Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Bod

By: Devereux, Godrey

Price: $5.00

Seller ID: 9780722536575

ISBN: 0722536577

Condition: USED


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Image for Overcoming Trauma through Yoga: Reclaiming Your Body

Overcoming Trauma through Yoga: Reclaiming Your Body

By: Emerson, David

Price: $10.50

Publisher: NORTH ATLANTIC BOOKS:

Seller ID: 9781556439698

ISBN: 1556439695

Condition: USED


Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices." ... View more info

Image for Bringing Yoga to Life: The Everyday Practice of Enlightened Living

Bringing Yoga to Life: The Everyday Practice of Enlightened Living

By: Farhi, Donna

Price: $6.50

Publisher: HARPER COLLINS:

Seller ID: 9780060750466

ISBN: 0060750464

Condition: USED


Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Far... View more info

Image for Yoga Mind, Body & Spirit: A Return to Wholeness

Yoga Mind, Body & Spirit: A Return to Wholeness

By: Farhi, Donna

Price: $8.50

Publisher: OWLET PAPERBACKS:

Seller ID: 9780805059700

ISBN: 0805059709

Condition: USED


The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body & Spirit" sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they... View more info

Image for Shambhala Guide to Yoga

Shambhala Guide to Yoga

By: Feuerstein, Georg

Price: $4.00

Seller ID: 9781570621420

ISBN: 157062142X

Condition: USED


This overview of the essentials of Yoga--understood not merely as a system of exercises but as a full-fledged spiritual tradition--is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India and includes newly translated excerpts from the scriptures. Special attention is given to branches of Yoga, such as Tantra, that are of great interest to Western students but frequently misunderstood. The topics covered include: - The principal branches of Yoga - Moral principles - Meditation... View more info

Image for Yoga for Osteoporosis: The Complete Guide

Yoga for Osteoporosis: The Complete Guide

By: Fishman, Loren

Price: $9.50

Publisher: W W NORTON & CO INC:

Seller ID: 9780393334852

ISBN: 0393334856

Condition: USED


Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who betwe... View more info

Image for Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

By: Forrest, Ana T.

Price: $5.00

Seller ID: 9780061864247

ISBN: 0061864242

Condition: USED


As the creator of Forrest Yoga, Ana T. Forrest has been transforming people'slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life--toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others r... View more info

Image for Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

By: Forrest, Ana T.

Price: $6.00

Publisher: HARPER COLLINS:

Seller ID: 9780061864254

ISBN: 0061864250

Condition: USED


As the creator of Forrest Yoga, Ana T. Forrest has been transforming people'slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life--toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others r... View more info

Image for Total Yoga A Step-By-Step Guide to Yoga at Home for Everybody

Total Yoga A Step-By-Step Guide to Yoga at Home for Everybody

By: Fraser, Tara

Price: $7.00

Publisher: 1/5/2013

Seller ID: 9780007612604

ISBN: 0007612605

Condition: USED


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Image for Jivamukti Yoga, Practices for Liberation Body and Soul

Jivamukti Yoga, Practices for Liberation Body and Soul

By: Gannon, Sharon

Price: $7.00

Publisher: BALLANTINE BOOKS: 5/1/2014

Seller ID: 9780345442086

ISBN: 0345442083

Condition: USED


"The long-awaited, ""complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures""In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realizatio... View more info