Mindful Mom-to-Be

Mindful Mom-to-Be

By: Bregman, Lori

Price: $4.00

Quantity: 1 available

Book Condition: Used - Good

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Title: Mindful Mom-to-Be

Author Name: Bregman, Lori

Categories: Pregnancy/Childbirth,

Publisher: RODALE PR:

ISBN Number: 1623363012

ISBN Number 13: 9781623363017

Binding: Trade Paperback

Book Condition: Used - Good

Seller ID: 395568